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Home Cooking Vs Fast-Food Essay Topics

Essay on Restaurant Food vs. Home-Cooked Meals

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Is it really worth going out to eat or is it better to eat home-cooked meals at home? Everyone has different perspectives on where they like to eat and what they like to eat, but in reality, homemade food is usually more healthy, nutritious, cheap, safe, and dependable. In addition, home-cooked meals can give people a warm, comfy feeling that makes them feel more comfortable and allows people to spend more quality time with their families or loved ones as they are able to enjoy a meal made by someone sitting at the table. Although restaurants can be healthy, nutritious, cheap, and authentic, restaurant food may not be as reliable and safe as the food can be made and served by strangers. Home-cooked meals and restaurant meals definitely…show more content…

Is it really worth going out to eat or is it better to eat home-cooked meals at home? Everyone has different perspectives on where they like to eat and what they like to eat, but in reality, homemade food is usually more healthy, nutritious, cheap, safe, and dependable. In addition, home-cooked meals can give people a warm, comfy feeling that makes them feel more comfortable and allows people to spend more quality time with their families or loved ones as they are able to enjoy a meal made by someone sitting at the table. Although restaurants can be healthy, nutritious, cheap, and authentic, restaurant food may not be as reliable and safe as the food can be made and served by strangers. Home-cooked meals and restaurant meals definitely taste different and create different emotions in people, but each provides people with the ability to satisfy their hunger and fulfill their stomach. Restaurant meals and homemade meals, for the most part, are cooked in different ways and use different recipes and ingredients, creating different tastes and flavors. For example, a Big Mac from McDonald’s may taste very different from a grilled burger from a family barbecue. The Big Mac is made from frozen and processed meat while the homemade burger is usually made from fresh ground beef. These two burgers are also very different as they contain different amounts of calories, proteins, fats and other nutritional facts. A Big Mac contains 550 calories, 25 grams of proteins, and 29 grams of

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Homecooked meals are generally considered healthier than fast food. This is because fast food meals typically contain high levels of calories, saturated fat, sugar and salt, according to a 2007 article in "The New York Times Health Guide," a medical reference accredited by the American Accreditation HealthCare Commission. Despite the health risks that come with fast food consumption, people continue to eat it because many people have no time to select and prepare food at home. However, fast food need not be as unhealthy as its reputation purports.

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One purported advantage of homecooked meals over fast food is its cheaper cost, MayoClinic.com explains. However, because you also spend on seasoning, condiments and gas and electricity whenever you cook at home, the cost difference is quite possibly not as large as many believe. In addition, homecooked meals generally take more time to prepare and require you to have cooking skills. On the other hand, the taste of homecooked meals is generally better, because you are able to select fresh ingredients. You are also able to ensure the ingredients that go into your food are clean and free of contaminants.

You elevate your risk of health problems such as obesity whenever you eat fast food meals, according to a 2007 article in "The New York Times Health Guide." This is because you are unable to control the conditions that occur when your fast food meals are cooked in the same way that you can when you cook at home. A study published in a 2005 issue of “Lancet” analyzed the effect of fast food consumption on weight and insulin resistance. The study included more than 3,000 participants over 15 years. It discovered that participants who ate fast food meals more than twice a week gained about 4.5 kg and were twice more resistant to insulin. The findings support the assertion that fast food consumption increases your risk of obesity and type 2 diabetes. Another study published in a 2004 issue of “Pediatrics” drew similar conclusions about the effect of fast food consumption on children. However, more research is needed to further validate this assertion.

Homecooked meals differ from fast food meals in terms of serving size and overall nutritional value. A typical fast food burger uses a combination of ground beef, bread and condiments that ends up having about 71 cal/oz for a sandwich that is about 3.5 oz, MayoClinic.com notes. It is possible to make homecooked burgers healthier by using lean ground beef and wheat bread as well as healthy condiments. If you choose your ingredients carefully, it is possible to make a homecooked burger that only has about 67 cal/oz for a 4.5 oz sandwich.

Whether or not you choose to eat at home or have fast food, it is important to select healthy food whenever possible. Avoid trans fats and processed food, because these will have a negative effect on your health, HelpGuide.org explains. Choose healthy fats such as olive oil and fish oil instead. Instead of eating fruit pies or canned fruit, opt to eat more colorful fruits and vegetables that are fresh. Include fish and poultry in your diet, as well.

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