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How To Relax Essay

Essay about To have an Active Life, Relax

669 Words3 Pages

Relaxation is necessary in one’s day to day active life. A person must work hard but his energy is limited, and if he spends too much of it he will soon feel tired. Even a machine cannot work for a long time at a stretch and it is given rest at regular intervals, otherwise it gets out of order. To move out of our daily hectic schedule life or more specific to relax, we need to perform several activities of our choice to get relax, which also provide amusement, benefit to us. Some of them that I follow are dancing, swimming and watching movies or watching Television.
First, dancing is one of my favorites hobbies. For centuries, dance manuals and other writings have lauded the health benefits of dancing, usually as physical exercise. We've…show more content…

Relaxation is necessary in one’s day to day active life. A person must work hard but his energy is limited, and if he spends too much of it he will soon feel tired. Even a machine cannot work for a long time at a stretch and it is given rest at regular intervals, otherwise it gets out of order. To move out of our daily hectic schedule life or more specific to relax, we need to perform several activities of our choice to get relax, which also provide amusement, benefit to us. Some of them that I follow are dancing, swimming and watching movies or watching Television.
First, dancing is one of my favorites hobbies. For centuries, dance manuals and other writings have lauded the health benefits of dancing, usually as physical exercise. We've seen health benefits of dancing, such as stress reduction and increased serotonin level, with its sense of well-being. Another benefit is that frequent dancing apparently makes us smarter. I prefer hip-hop, break-dance, classical etc all type of dance. In the area of personal development, it encourages me for self-motivated learning, develops more self-reliance and self-discipline, boosts self-confidence and self-esteem, and generates a positive body image. It offers coping strategies and releases tension for managing stress. This is a place for me to integrate my experiences and place in life. A major study added to the growing evidence that stimulating one's mind by dancing can ward off Alzheimer's disease and other dementia, much as

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Why is it so important to relax?

Relaxation is super-beneficial to your mental health and wellbeing. Everyone needs time in their everyday lives to chill out and enjoy themselves, but it’s easy to forget to relax when things get busy. If you know how to relax, and make an effort to actually do it when you need to, it can be a great coping strategy for when you’re stressed out.

If you get some chill-out time every day, you can expect to:

  • keep your stress levels in check
  • sleep better
  • improve your mood
  • improve your memory and concentration
  • be healthier.

Relaxation strategies to try

There are lots of different things you can do to relax and chill out. Some forms of relaxation are simple and easy, while others require more discipline and some practice. If you’re looking for ways to relax, try some of the suggestions below, work out which ones suit you, and then make them a regular habit.

Some relaxation activities to try:

  • Go for a walk – it’s simple, free, and you can make it as long or as short as you want.
  • Focus on your breathing using the ReachOut Breathe app.
  • Practise mindfulness,even if it’s just while brushing your teeth.
  • Listen to some quiet music.
  • Go fishing.
  • Play your favourite sport with your friends or at a pick-up game.
  • Take a warm bath.
  • Go to a movie or watch a DVD.
  • Focus your attention on a puzzle.
  • Read a book.
  • Learn yoga or meditation.
  • Try progressive muscle relaxation.

What if I just can’t relax?

If you’re struggling to relax, don’t worry – you’re not alone. It can be difficult to find the time, and to switch off your brain. Like most things, relaxation takes practice. But if you’re having a lot of trouble with it, have a chat with someone you trust, such as a parent, teacher or counsellor. If you’re worried about it, make an appointment with your GP and together you can figure out a plan to get it under control.

What can I do now?

  • Experiment with different relaxation techniques – some strategies will work better for you than others.
  • Download the ReachOut Breathe app.
  • Make relaxation a priority and schedule it in as an everyday activity.

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